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I first discovered lower carbo diets about 15 years ago -- some time before their recent popularity. Very first introduction was by associated with a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, had been based on the severely restricted carbohydrate intake -- reduce 50 grams of carbs per day of the week. You put your body into circumstances of ketosis and force it to burn fat rather than glucose.

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